Arguably the best source of Omega 3 is fish and fish oil. The two most potent forms of Omega 3 are DHA and EPA fatty acids. There is another form, that is ALA, however this ALA needs to be converted over to DHA before it can be used by our body. This conversion does not always happen efficiently.
There is a cereal manufacturer who has put out a cereal that contains flax seed. The company says that it is a healthy breakfast cereal. However, I will leave it up to you to decide whether eating flax seed in your cereal is good or not.
Our brain is comprised of approximately twenty grams of DHA fatty acids. The task of the DHA is to keep us happy and contented. However you should be aware that if our DHA levels ever gets low, then we shall suffer from severe bouts of depression and other emotional distress.
When it comes to our heart, the DHA joins up with our serotonin levels to prevent us from suffering from a heart attack. It does this by stopping the platelets in our blood from joining together and forming clots. These clots are the leading cause of heart attacks when they block our arteries.
Omega 3 is a natural blood thinner and this helps to lower our blood pressure. This makes it harder for our heart to suffer from a heart attack. An overseas study of thousands of heart attack survivors has found that those that ate fish less than once per week, had less chance of having another heart attack or stroke.
Omega 3 also helps to regulate our weight. Talk about self improvement. When you are overweight, you get a yo-yo effect. Some years we can be slim, but then we gain quite a few extra pounds. Our metabolism does not work as well as it should. This means that we are more likely to gain weight and yet when we are on a high dose of fish oil, it helps to get our metabolism working better again.
This means we are less likely to suffer from emotional distress and suffer bouts of depression. Some people are not as lucky as I am. I just found out that a testing company has put my name on their Omega 3 fish oil. When I called them to ask about the purity of their product, they said it was alright. How I got this information, I will tell you in part two of this article.
Fish oil is a natural blood thinner, and if you are on drugs to thin your blood, it could be a problem. However I am not on any drugs. I have consulted with my doctor and told him about the supplements that I take. If you are on Omega 3 oils, I recommend that you do too.
Unfortunately fish oil is one of few supplements that do not have an easy way out. The manufacturers can have it checked for you. It is called pharmaceutical grade fish oil. Regularly taking this will help to strengthen your hearts electrical system and thus help prevent heart rhythm abnormalities.
Omega 3/DHA supplements help to prevent loss of memory and improve your ability to concentrate. It stops your mind from wandering and helps to prevent anxiety and depression. DHA is the most important fatty acid in your brain. An adult brain is composed of 20 grams of DHA. It is helpful to your eyes as well.
Pregnant women should take an Omega 3/DHA supplement on a regular basis to help build their baby’s cerebral cortex. This is tied into the baby’s IQ. The cerebral cortex is tied into the baby’s IQ, so you can see how important it is for the babies normal development. By taking an Omega 3 supplement on a regular basis you are helping to ensure your baby’s normal development.
Now back to blood pressure. I have mentioned this before, just in case some of you are unaware. Taking a supplement on a regular basis helps to lower your blood pressure. Omega 3/DHA supplements help to prevent arrhythmias and sudden cardiac arrest in otherwise healthy young men.
Omega 3/DHA supplements help to overcome drug related inflammation and pain.
They are quite amazing and since I discovered this, I have been Cambogiaing it down. I say, down to Obesity, and Weight Control.
There is a company that has put out an Omega 3/DHA supplement that has double the anti-inflammatory properties of other highly concentrated oils. This supplement has been highly acclaimed by the bought-up weight conscious masses as being a diet supplement that alleviates the sufferings of those who suffer from Fatigue, by nationally raising the employable average weight.
Pregnant woman have discovered that taking an Omega 3 supplement helps to build their baby’s cerebral cortex. As this is tied into the baby’s IQ, you can see how necessary it is for the normal development of the baby.
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