The actual percentage of Americans who take in enough omega 3 oils to be beneficial for their health hasn’t previously been known, as many of them are taking in too much omega-6 fatty acids in the form of breads and seed oils.
Americans are eating more foods each day that contain shortening, hydrogenated vegetable oils, trans fats, and other ingredients that have been refined during food processing. On the other hand, foods that contain long-chain omega-3 fatty acids, which are essential to good health, are getting fewer nutrients as people choose to eat less.
With some notable exceptions, the mass production of food for today’s market means meat and dairy products are the most important items people eat. People are conveniently served out on a large scale, giving them a comfortable way to get a handle on calories and to complement the varied diets that are more popular.
While everyone knows the value of a daily serving of fish (after all, it’s requirement for a healthy body), few consider the distinct benefits that different omega-3 fatty acids offer. Health experts say that 60 percent of the body’s omega-3 fatty acids come from the two most important omega-3 essential fatty acids: docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA.
Absorbability. DHA and EPA are the two most important omega-3 essential fatty acids, and because they are fat soluble, it means that not only do they stay with the body, but the body can more easily absorb them.
Bias Effects. The human body tends to eliminate the alpha lipoic acid found in many fish oils, and it’s not uncommon for much of it to be wasted. Since ALA is the precursor for both DHA and EPA, many manufacturers skip the processing that would result in a less concentrated supplement.
Powerful. EPA and DHA are powerhouses. They can respectively reduce inflammation, boost immunity, protect eyesight, and help with brain function. The benefits of omega-3 fatty acids are Dozens and dozens of others.
The Composition of an Omega-3 DHA/EPA Fish Oil.
Most people think that just because an omega-3 fatty acid is a natural fatty acid, it’s automatically good for you. But that’s far from the truth. Take for example the fatty acid oleic acid. Oleic acid is extremely combative, and high-quality olive oil is one of the best sources for it. This high-quality, cold-pressed extra virgin olive oil will be much more beneficial to your health than the supermarket variety.
However, if you put an omega-3 fatty acid fish oil side by side with an olive oil, you will see that the omega-3 fatty acid is far more beneficial. One of the most effective ways to do this is to take a high-quality fish oil supplement, as opposed to an olive oil supplement.
And that brings us to the most important point. Concentrated fish oil supplements can give you 60% or more of the omega-3 fatty acids that you’ll need on a daily basis.
The Benefits of Omega-3 Fatty Acids.
Powerhouse ingredients of omega-3 fatty acids. Nature’s most potent and safest source of these essential fatty acids, vitamins, minerals and enzymes necessary for good health.
Omega 3 fatty acids are essential to the normal function of the brain and nervous system. Not only do they build strong healthy brain cells, but new research indicate that they can also repair damage that occurs during a stroke.
On the other hand, without them, the brain is forced to use an inferior replacement, DHA. The DHA neurons in the brain are responsible for regulating many of the Most Important Cognitive Development Functions. For example, DHA is targeted by the FDA to help minimize the risk of taken ADHD, learning disorders, and behavior problems.
DHA is of benefit to children and adults who suffer from ADHD and ADD, but the tremendous benefits for adults who suffer from dementia suggest that certain omega-3 fatty acids are very important to the brain as well.
Unfortunately, most people don’t get enough of these important nutrients in their diets. The average American only consumes about one-fifth of the omega-3 fatty acids they should on a daily basis. You and I need to get at least 650 mgs of DHA and EPA everyday in order to maintain a healthy brain.
Not only do brain fog migraine sufferers benefit from omega 3 supplementation, but so does the rest of us. This is why taking a high quality supplement is such a simple, healthy way toubby atheletl the brain.
Fish are called brain food. The truth is, mechanisms that allow the brain to move ideas, memories, sensations and determines each thought are all controlled by fatty acids.
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