Millions of people all around the world are discovering the health benefits that come from using omega-3 fatty acid supplements. It is no wonder that omega-3 products are among the best-selling fish oil supplements today.
Studies done in the past have shown that fish oil supplements can help in the prevention of heart disease and other cardiovascular conditions. Scientists have found that the human body cannot produce EPA and DHA, which are two of the most important fatty acids that the human body needs to maintain optimal health.
EPA and DHA are extremely important for our health and we should be consuming anywhere between 2 to 4 grams of EPA and DHA each day. Most people do not consume anywhere between 1 and 4 grams of EFAs daily, which is the reason the majority of people today are suffering from at least one health condition.
Omega-3 fatty acids not only help in the prevention of heart disease, but also act as a anti-inflammatory which means that they help to reduce inflammation in the body. Inflammation is a problem that most people suffer from and it is the root cause of many health conditions.
For example, arthritis, allergies, asthma, diabetes, poor memory and depression all come from inflammation in the body. In order to prevent them, you need to get rid of the inflammation. This is where omega-3 fatty acids come in because they help to reduce the level of inflammation.
It is also important to eat a healthy diet in order to get the proper amount of omega-3 fatty acids into the body. While you can get EPA and DHA from fatty fish, eating them enough times per week can be hard to do, which is why many people take supplements to get the proper levels into their body.
Don’t worry though, because the level of omega-3 fatty acids should always be higher than the level of omega-6, which is the amount of fatty acids that most people tend to get. You have to understand that omega-6 fatty acids are more abundant in today’s typical diet compared to omega-3 fatty acids, which is why a diet that has a higher level of omega-6 fatty acids is unhealthy.
By getting too much omega-6 fatty acids in your diet, you can start developing any of the inflammatory diseases that I listed above. Omega-6 fatty acids are unhealthy, but they are not as bad as say, saturated fat. In order to protect yourself from the diseases, you have to increase your consumption of omega-3 fatty acids.
As you can see, increasing your consumption of omega-3 fatty acids is completely achievable, but you have to take time in finding the best fish oil supplement. There are many products out there that will try to sell you low quality products, but I highly recommend that you look for products that have been molecularly distilled to ensure safety and effectiveness.
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