Higher Nature supplements are among the best vitamin D and calcium supplements on the market today. Unlike cheap drug store vitamins, most Higher Nature vitamins are herbal in nature to promote health rather than replace healthy eating habits. A majority of these health supplements are popular choices among stat… Reasons are why people buy them, Higher Nature vitamins and especially vitamin D and calcium supplements are very popular.
Vitamin D is essential for the absorption of calcium, and is produced when the skin is exposed to the ultraviolet light from the sun. Seniors usually lack in Vitamin D. In fact, an alarming number of seniors over the age of 65 have a Vitamin D deficiency. When looking for a vitamin D supplement, most people consider at once multivitamins or minerals as they are usually available and easy to take. However the majority of people are not aware that they also suffer from a vitamin D deficiency if they:
In short, the lack of vitamin D can lead to many health problems. If you want to avoid these common health problems, you should take care of your levels of vitamin D.
The level of Vitamin D must be raised to an adequate level to protect the body from becoming too dependent on calcium, which is not really a healthy choice over the top of bone density.
The level of calcium in the body must be maintained to prevent the buildup of strong bone, which is the major cause of osteoporosis.
The major source of vitamin D is the sun, but as we have become a society that spends long hours indoors or covered up when we are outdoors, we have cut back on the sun we are exposed to. This has led to a population that is generally more than two degrees colder than it was forty years ago. We get just enough vitamin D through the sun, but not enough that we raise the body’s level of Vitamin D. This deficiency of Vitamin D can be serious. In fact, unless a person is constantly exposing their skin to sunlight at a specific time of day, they may never have sufficient levels of Vitamin D.
For some individuals the lack of vitamin D can be negligent. It may lead to softer skin with a higher vulnerability to infections and diseases such as viruses. For others, however, higher levels of Vitamin D are essential to basic bodily functions. It is a hormone that is absolutely essential for the normal function of the body and virtually every tissue in the body. Some studies have shown that the lack of this vitamin can cause lower sperm count and a higher incidence of prostate cancer.
The foods we consume are sources of Vitamin D but they do not provide it in a very concentrated form. Fish oil is a primary source of Vitamin D. Fish analogs are potent sources of calcium which is critical for the development of the bones. It plays a role in the absorption of calcium into the body’s teeth and bones.
To get the amount of Vitamin D you need, you should ingest at least 1000 IU of Vitamin D3 daily. Keep in mind, this is for general health needs. If you are under a doctor’s care for any health issues, or you are producing high levels of calcitriol, a form of Vitamin D, consider raising the level to 2000 IU per day. This is for treatment of certain diseases such as hip fracture. In general, most people need 2000 to 8000 IU of Vitamin D3 per day. This is found in fortified foods such as milk. Keep in mind, the advisor at Higher Nature Vitamins and supplements advised against taking over 10,000 IU of vitamin D in a day.
Other than people with darker skin pigmentation, the general rule for people are that the darker their skin is, the longer it is from the sun and, the longer you need to wait after the sun has been gone before you can begin to see the effects of Vitamin D. This is the same for those who are administering certain medications such as steroids, cortisone, MAO inhibitors. Overloading on vitamin D can produce symptoms such as nausea, vomiting, headaches, fatigue and a whole host of other undesirable symptoms.
Alcoholics and patients on other forms of therapy should not take over 10,000 IU of vitamin D3 each day. Overloading can cause serious illness among alcoholics and people on other therapies.
It is important that you check with your physician before taking over 10,000 IU of vitamin D3 daily. This is if you are pregnant or lactating. Serious side effects for anyone including 1-methyl-distlerdine (which is the prescription form of Vitamin D), lactic acid, and possibly menstruation cycles, have not been reported but are a urging precaution. As always, stick to your Healthy Active ageing by eating right, exercising and getting adequate sleep. You cannot give yourself a diagnosis or a medication to survive your life.
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