Fish oil supplements are known for their many health benefits. These supplements can help keep the body healthy, and the heart healthy as well. One of the main benefits of these supplements are their anti-inflammatory properties. Basically, inflammation is the body’s natural response to foreign invaders. No one wants to feel like there is something that can interrupt their happy happy feelings.
So, how does fish oil supplements help with inflammation? Well, without getting too technical, I will explain how they do this. You see, certain types of fat are actually omega 3 fatty acids. These are the good types of fat that you need. And since most of us don’t get enough of them, inflammation occurs. In turn, this increases the risk for heart disease, as well as other serious illnesses.
Omega 3 fatty acids are not bad fats. It’s the saturated types you have to avoid. These are the types that cause you to have high blood pressure, increase your cholesterol levels as well as raise your triglyceride levels. When you get enough of the good fats in your diet, they counteract the damaging effects of the bad fats.
The omega 3 fatty acids also help by lowering your LDL cholesterol, which is the bad cholesterol. They also help relax your arteries, which has a positive influence on your cardiovascular system. While we have oils in our body, this is considered to be a good oil. It’s not something you want to eliminate.
Although the term “omega 3” may sound like a brand name, this is not really a type of oil. This is considered to be a type of fatty acid. There are others, though, that are EFAs, or essential fatty acids.
An example of this type of oil is flax seed oil. It is considered to be one of the most beneficial essential fatty acids that you can find. But, it is not really an essential fatty acid.
EFAs, for the lack of a better term, help your body. They are the building blocks of your cells. They are also important for your brain. In fact, your brain is made up of about 60% of these fats. That’s why fish are called brain food.
Recipes that Use Essential Fatty Acids
One way that some recipes deal with the issue of using these oils is to include them. One such recipe is the Salmon Omelet.
This recipe will provide you with a dose of omega 3 fatty acids, which will help to keep your heart healthy. It is also a good way to get your daily dose of energy.
But, most people would rather choose to eat fish. Oily fish, such as salmon, is one of the best sources of these fatty acids.
If, for some reason, you don’t like eating fish, or don’t want to eat it often enough to get the benefits, then you can also use a fish oil capsule.
Don’t Just Find The Best On The Market
Now that you know that the best source of omega 3 fatty acids might be found in a healthy oily fish, rather than dried fish, it is important that you don’t just go out and start looking for the best omega 3 supplements on the market.
This is because, while the oils inside the fish are very good, there are also a number of other things that you should look for when choosing a good capsule.
First, you want to make sure that the product you are choosing is not rancid. One of the biggest oceans in the world is the Atlantic Ocean. Fish harvested from the Atlantic have the unmistakable smell of fish oil.
If you take a capsule created from a fish from this ocean, you’re going to get a lot of foul tasting fishy burps. The best omega 3 capsules are all natural and “carries” the fish oil through the capsule instead of being absorbed into the stomach.
Second, you’ll also want to make sure you are getting the exact amounts of EPA and DHA that you need. This is tied very closely to the above mentioned molecular chemistry, and if the two ingredients are combined, you’ll most likely get a less than optimal product. Think about it: the FDA does not recommend a maximum daily intake of any given nutrient. For instance, they do not issue an opinion on how much Vitamin C your body should intake every day.
Some things to look for when choosing a supplement are the species of fish that are used, the least amount of additives, natural vitamin E and as many derivatives of the fish oil as possible, such as concentrated esters. Another thing to look for is location of the fish, such as New Zealand or Norway.
Contamination can be a concern, because the fish oil isn’t purified and may contain harmful chemicals. Fish oil is made from the liver of the fish, so it’s a good candidate for being contaminated.
The information on this site is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This information is not a substitute for professional medical advice. You should always consult your healthcare provider if you have questions regarding your medical condition or treatment.
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