Non-Fishy Omega3 Foods Can Be Better Than Fish

There are many types of omega3 foods that are readily available today. Some of them include olives, flax seeds, hemp seeds, soybeans, corn, eggs, milk, and cheese. There are also several types of omega3 supplements such as fish oil capsules and omega 3 flax oil concentrates.

Unfortunately, not all of these omega3 foods have a positive effect on the body. Fatty fish often contains high levels of toxins and contaminants that they absorb from their environment.

Since these fatty fish often live in polluted waters, there is a chance that active pollutants will end up in their fat. This means that you too may consume traces of these toxins such as mercury, lead, pesticides, dioxins, and PCBs. The toxins that are present in this fatty fish also survive when the fish is cooked, essentially making the fish go rancid.

toxin problem

The fish that we eat is meant to provide us with the omega3 essential fatty acids. Unfortunately, it is not a very practical thing to do. For one thing, eating fish will quickly become boring. Also, the fish available on the market these days is often harvested from polluted waters and can contain high levels of contaminants.

Now that you know the disadvantages associated with eating fish, let me tell you the advantages:

advantages of consuming omega3 foods

Omega-3 fatty acids are the building blocks of the cell membrane. This simply means that they help the brain in conduction. There is also ample evidence indicating that they can lessen the risk of depression as well as prevent it. Studies have also shown that individuals who do not consume enough omega3 fatty acids fatty acids (ATF) often associate mood swings and depression with conditions such as ADD. Together with the previous mentioned benefits, they can also lower the risk of developing Alzheimer’s disease.

Although it is still early days as far as regard to the extent of the benefits that they can provide, some preliminary results appear to be quite promising as far as the preventative mechanism is concerned. Once again, let us not jump to any conclusions too fast. Studies are still at an early stage and hence it is possible that they will prove to be incorrect.

For now, the millions of dollars that the industry is generating suggest that there is no better option than to ensure you get enough fish oil in your diet. For the purposes of your heath, it is probably worth all the effort.

Side effects of omega3 foods

Although they are not very prominent at the moment, there are around a dozen symptoms that can be mistaken for arthritis. These symptoms include Butch type, Gout, Asthma, Eczema, Fluid Retention,Muscle cramps, Peronealpains, and Urineicitis.

Prevention of Heart Disease

Omega3 foods have been shown to reduce the risk of Scurvy. It is also suspected that they can reduce the risk of other Coconut-derived illnesses like Colitis and Cystitis.

DHA and EPA

Omega-3 fatty acids are the main source of the powerful anti-inflammatory molecules known as Resolvin D2. This anti-inflammatory agent helps to protect the body against a range of besides conditions, including strokes, cardio-vascular diseases (blood clot), and even rheumatoid arthritis.

Grape Seed Extract and Pine Bark Extract

Omega-3 foods are a rich source of these essential compounds, Skulin and Rez cover the skin, and Phytosterols are building blocks in theramid of health. However, the major problem with these compounds is that they convert very poorly (from unstable to stable form), and sometimes (even when they convert) are not absorbed into the bloodstream. For this reason, you should obtain your omega3 daily dose directly from the source, either by consuming fish or taking fish oil supplements.

That said, consuming fish is not always the best way to get your omega-3 daily dose. This is because most fish oil supplements are actually created from low-grade fish oil. Because of the state of the environment in the fish industry, fish can accumulate lead, mercury, PCBs and dioxins. This is why it is better to consume the raw fish oil, either in the form of fish oil capsules or through other healthful products like fish oil inhalers.

The bottom line is, to reap all the benefits that are possible from omega-3 foods, you need to consume a high grade fish oil supplement that is free from contaminants. Fortunately, fish oil supplements are manufactured using all natural, potent fish oil which makes them immune to the effects of stomach acids and easy to digest, so they allow you to get your omega-3 daily dose quickly and easily, without having to eat a lot of fish.