Did you know that your body needs the correct ratio of omega 3-6 fatty acids in order to function optimally? The problem is that most people do not even realize that there is any Dangers of an unbalanced omega 3-6 ratio.
Most of us today get more than enough omega 6 fatty acids in our diet, you can find some vegetable oils, such as corn, sunflower, safflower, cottonseed, and soybean that contain significant amounts of omega 6 fatty acids, but almost all of them contain more omega 3’s.
The reason for this serious problem is that omega 6 fatty acids are major inflammation produce, which when consumed in large quantities can cause a series of damaging effects throughout the body.
However, it is widely recognized that not only do we benefit from the omega 3-6 ratio, but taking an omega 3-6 supplement is even more beneficial for the body.
The reason for this is because, our modern diet consists primarily of processed foods, such as packaged foods, fast foods, and all those things we generally associate with ” fast food ” dinners.
They are generally very high in omega 6 fatty acids, yet by no means are they balanced in the proper ratio. This proper ratio should be about 3:1 between omega 6 and omega 3 fatty acids. However, what many of us do not realize is that omega 6 actually promotes inflammation, and inflammation is the cause of arthritis, heart disease, high blood pressure, and a host of other ailments.
Most people go their entire lives not knowing this simple fact, which is why I believe that taking a quality omega 3-6 supplement daily is probably a better investment in your overall health than any ” fancy ” supplement.
It is very important that you educate yourself on what you are consuming, because there are many that do not tell the full truth. Some even use the term “omega 3” – but this is not natural.
The simple truth is that the omega 3 comes from certain types of fish, while the omega 6 comes from various types of plant and nut oils.
You should be careful to switch your diet to a healthy one which includes an ample amount of omega 3 rich foods and avoid at least 25 grams of omega 6 fatty acids per day.
This ratio is contrary to the one widely believed by popular culture, which continually promotes a ratio of about 3:1 between the two. That means most of what they consume should be omega 6.
Some of the best sources of omega 6 nutrition are high-fat dairy products, such as full-fat cheese, half-fat milk, and full-fat yogurt. These should be your first line of defense in your battle to quit nutrient deficiencies.
Full-fat dairy products can provide up to 30% of the daily recommended value of calcium and up toensilence of the vitamin D receptor, which helps prevent cancers such as prostate and breast cancer.
Full-fat dairy products should be your next stop on your journey to a healthier heart and overall well-being.
It is also important to realize that the benefits of fish oil are greatly enhanced if the supplement is combined with a comprehensive daily supplement which includes vitamins, minerals, enzymes, and other nutrients.
Not only do you not have to stop eating fish, but you can actually add to the fish your consumption by adding a couple of omega 3 oil extract products on top of your daily diet. These products can provide you with not only the omega 3 boost that you need, but also a well-balanced amino acid ratio which is needed to help your body build proteins.
What are the dangers of an omega 3-6 ratio?
The dangers arise when you try to get too much omega 6 in your diet. This is bad because you will gain a bunch of weight in the process and also damage your health severely.
The daily ratio that is recommended by nutritionists has four times as much omega 6 than omega 3, but this ratio is determined by taking the total amount of oil in the product. Therefore, if you are buying something which has four times as much omega 6, then it is already a packer.
Although omega 6 fatty acids meats are necessary, you should not exceed ten times as much as you have already mentioned. The most common culprit for people who take too much amounts of omega 6 is that they try to get it from soybeans and nuts.
However, these sources only have two fatty acids, you should not try to get it from soybean oil, as the dog meat from your grocery store will contain four times as much omega 6 than omega 3.
One of the purest sources of omega 3 fatty acid is fish, you should try to eat fish at least two times a week to balance your omega 3 and 6 intake.
The information on this site is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This information is not a substitute for professional medical advice. You should always consult your healthcare provider if you have questions regarding your medical condition or treatment.
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