Omega 3 Effect On Cholesterol Levels

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The Omega 3 effect on cholesterol levels is not an entirely new concept. There are those who have been including Omega 3 in their diet from as long as they can remember. It does seem that the Omega 3 fatty acids play an important part in reducing those levels that can lead to heart disease.

It is common knowledge that saturated fats are the culprit in heart disease. These fats come in the form of saturated fats, as well as unhealthy trans fats. This is the saturated fat that clogs the arteries, as well as the saturated fats that bring on heart disease.

A study that was conducted in 1996 proved that Omega 3 fish oil could raise the level of good cholesterol (HDL cholesterol). This showed that HDL cholesterol was higher than it had ever been before! This is good news for those who have problems with heart disease!

Another way that Omega 3 affects cholesterol levels is that since LDL cholesterol is increased, it lowers the level of the less important (LDL cholesterol).

Since LDL cholesterol causes heart disease, it is important that the levels of your good cholesterol be maintained. It is through the presence of Omega 3 that the HDL cholesterol is increased, thus balancing the levels of all cholesterol.

Studies have shown that Omega 3 has a very positive effect on the cardiovascular system. Since Omega 3 fish oil seems to lower blood pressure and encourage the heart to work better, this is another reason that using these supplements may be a good idea.

Many people haveitis or inflammation of thechinions, which often leads tochronic inflammationand other diseases such as arthritis,fibromyalgia, lupus,glaucoma, etc. and some people have found that they can stop certain surgical procedures and pain with chronic inflammation. Omega 3s have a positive effect on many of the symptoms of chronic inflammation.

For those who suffer fromfoundational osteoporosis (OA), benefit from taking Omega 3s as they seem to strengthen the bones and make them moreconsistent. Omega 3 affects the metabolism of calcium in the body.

Thus, if you are having problems with high blood pressure, learninganxiety, or any other serious condition, includingbut not limited to diabetes, arthritis, orousterosis, then it may be worth trying using Omega 3s.

Those who have diabetes, diabetes medication, or other medicatedare at a much greater risk of contracting heart disease as well asfrom Omega 3 deficiencies. Omega 3s help toincrease blood circulation and decrease clotting and maybe will even preventbreast cancer.

Women who are pregnant or nursing arealso strongly advised to either increase their fish intake or tosupplement their diets with fish oil capsules. Omega 3s may diabetics get enough of these fatty acids fromthe fish they eator through supplements.

Studies have shown that rats who were given a supplemental dose of Omega 3sfermented a lot less quickly than those that did not receive the supplement.

For anyone considering taking Omega 3 supplements, you may want tocheck with their pharmaceuticer to see if the capsules haveall of the various Omega 3 fatty acids that would be appropriate for them.Some of the good choices include flaxseed oil, hazelnut or fish oil.

Fish oil would be the best choice for Omega 3 deficiency as this wouldbuilder the membranes of the body’s cellsand protect them from oxidative fate.

If you are already suffering from some sort ofDiabetes, then taking Omega 3 supplements may be highly beneficial for youand your diabetic doctor mayadvise you to take them.

Taking supplements or just eating more fish may begood for your health, but it is always important to eat a balanced diet, in order to optimize your healthiness.

If you are not a fish eater, then consuming a good quality Omega 3supplement may be necessary for you to obtain all the nutrition you need. You should choose a supplement that containsmore of the Omega 3s such as: docosahexaenoic acid, eicosapentaenoic acid and alpha linolenic acid. These specify are the types of Omega 3s that your body needs.

ALA is basically the shortest of all the long-chained Omega 3 fatty acids. Your body needs ALA primarilyfor energy, to build and rebuild cells, to make hormones and to fight infections. The nutrients in ALA are not as usable as Those in the longer-chained (DHA and EPA), which contain longer-chained Omega 3 fatty acids.

DHA is the longest and most important of all the Omega 3s.

To get DHAas you need to eat 2 servings of fatty fish weekly. Fish that are rich in Omega 3s are salmon, mackerel, herring, sardines and anchovies.

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