Omega-3 Fatty Acids Help Natural Arthritis Pain Relief

One of the least appreciated supplements on the planet is the omega-3 fatty acids, which are a group of essential nutrients that many people don’t get enough from their diets. As a result, almost everyone suffers from some sort of arthritis pain. The most common form of arthritis, however, is Value Type 3 dermatitis.

This sun-loving diseasethroat inflammation of the skin, which is best known as psoriasis. Although scientists are still learning about the exact cause of Value Type 3 dermatitis, they broadly agree that it is a autoimmune response to the proteins found in the skin. Their research has shown that patients with Value Type 3 dermatitis have an overactive immune system that causes the skin cells to attack themselves. This occurs because of an overactive immune system where the immune system attacks its own cells. Consuming omega-3 fatty acids that are known to have anti-inflammatory properties has been shown to dramatically reduce the inflammation seen in people with this condition.

Another group of people who can benefit from an omega-3 fatty acid supplement are people who are active physically or mentally. Having some extra omega-3 fatty acids in the system can help people do things such as become happier and more content with life. Conversely, people who are less physically active have a harder time fighting off inflammation so it is important that at least some type of physical activity is done each day.

Value Type 3 irritable bowel syndrome or IBS is another digestive disorder that may benefit from fish oil tablets. IBS is an umbrella term used for two different types of digestive problems: (1) irritable bowel syndrome (IBS-IS) where patients suffer from severe abdominal pain and bloating, and (2) diarrhea or loose stool (adaption) that takes place within the large intestine. Some people actually have good levels of certain bacteria in their large intestines while others have extremely low levels of bacteria in their large intestines. This means that certain probiotic bacteria, such as a type of acidophilus, can be ineffective in helping IBS.

Lactobacillus Acidophilus is a naturally occurring bacteria that can be used as a probiotic in the large intestine. It is also a symptom that many of us will develop as we age. While most of us will develop IBS as we age, we have less of a reaction to acidophilus so a higher percentage of people who have IBS will experience relief when taking a probiotic formula that contains Bifidobacterium.

Type 2 Diabetes

Eating a low-fat diet is one of the most common causes of type 2 diabetes. However, people with a healthy omega-3 fatty acid intake may not be as at risk for this painful condition. Even though it is still recommended that patients with IBS avoid certain fatty foods such as those in high-fat meals, patients with high omega-3 fat intake are less likely to develop IBS.

Menstrual Cramps

Many women experience IBS-related pain and cramps during their menstrual cycle. There are physically removing the placenta, which may trigger IBS-related symptoms in women. Adding a high-quality omega-3 supplement, however, is a great way to help relieve symptoms and strengthen the nervous system.

Depression

People who are depressed are more likely to report IBS symptoms. ipolar disorder is also a life problem; people who suffer from bipolar disorder are more likely to suffer from depression and IBS. Some researchers believe that IBS is actually a sign of bipolar disorder rather than depression. Regardless of the cause, the fact is that many people who suffer from depression, along with IBS, have limited omega-3 fat in their bodies.

Omega-3 Fatty Acids

The fact of the matter is that omega-3 fatty acids are less likely to cause heart disease if you consume enough of them. However, not all omega-3 fats are the same. The most important types of omega-3 fats are gamma-linolenic acid (GLA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). Although the body can produce these fats from vegetable oil, the ratio of EPA and DHA must be balanced resulting in either a perfect mix or a shortage of one or both fats. Since omega-3 fats reduce blood clotting and potentially the risk of stroke and heart attack, it is vital that they come from food sources. If you suffer from IBS, make sure you take in at least three servings of salmon, tuna, or other fatty fish twice a week. Take note that the fat in these fish species is not as conducive to colitis as vegetable oils.