Omega 3’s are essential not only for brain and heart health, but also for overall body health and well-being. A properly formulated Omega 3 supplement for children can offer a wide variety of health benefits while being easily added into their daily routine. Find out the expert facts in this article.
All parents desire on optimal health for their children. However, they wonder whether Omega 3s are safe for children. The fact is that Omega 3 supplements are not only safe for children, but they also provide significant health benefits for adults.
In fact, Omega 3s are one of the essential fatty acids (EFA’s) that our body needs for good health. They work hand in hand with Omega 6 and 9. The Omega 3 fatty acids deliver anti-inflammatory benefits, whilst the Omega 9 fatty acids help to regulate inflammation.
The major problem in the western world is the imbalance between the Omega 3 and the Omega 6 fatty acids. After 50 years of this imbalance, the incidence of heart disease and conditions such as arthritis and ADHD [attention deficit hyperactivity disorder] is very high amongst teenagers and also increasing among adults.
This situation has given a good argument for omega 3 supplements for children. There are 3 major things you need to understand when choosing an Omega 3 supplement for children.
1. The most important thing when selecting an omega 3 supplement for children is the purity of the oil. Fish oils are made by extracting the oil from the fish. The contaminants that are usually found in fish oils are Mercury, lead and PCBs.
Fish oils that are distilled are the purest and remove all the contaminants that are harmful for the body.
2. Some companies use flax oil to get their omega 3 fatty acids. This Omega 3 can be used, but there are much better fish oils that are much higher in price.
3. The best omega 3 supplement for children is one that contains antioxidants. Antioxidants help to protect the body by giving health benefits such as greater memory, better focus, quicker reflexes, etc.
However, many brands of Omega 3 supplements for children contain only the cheapest form of Omega 3. Although they will give your child the health benefits of fish oil, they are only the minimum requirements.
They are not as pure as distilled fish oils and might cause infections. What form of Omega 3 supplement for children should you choose?
The optimum form of Omega 3 supplement for children is one that contains antioxidants as well as Vitamin E and D. Vitamin E is a fat soluble vitamin that is required for a variety of functions.
Vitamin D on the other hand is most important for a healthy immune system and for bone strength. It is necessary for children who do not like to drink milk to prevent rickets, and make sure they eat a variety of foods including fortified cereals.
Thus, choosing an Omega 3 supplement for children that contains antioxidants, Omega 3, and vitamins D and E is the best choice that you can make.
What ingredients should the omega 3 supplement for children contain?
You should also see that the ingredients in your purified, concentrated fish oil are all natural. That means none of the ingredients are the industrial oil derivatives such as promoting Listerine, Astaxanthin, and cod liver oil.
Fish oil is already high in DHA and EPA and it is recommended that youCompounds for children have a high level of antioxidants that help protect the body from free radicals causing diseases such as cancer, Alzheimer’s, and cardiovascularíduty.
Make sure that the omega 3 supplement for children contains Lycopene and Astaxanthin, two antioxidants derived from tomato oil, and vitamin E, which is a powerful antioxidant and immune system booster and promotes mineralization of bones and teeth. Yin and Yang components are vital to mental function and optimal cognitive development.
Amino Acids are essential for optimal brain functioning and health as well. That means your supplement for children should have Beta-Alanine, which supports mental function and mood, as well as preventing fatigue and stress. Essential Amino Acids can also help strengthen immune function.
Herbal supplements might have some effects on how your child reacts or absorbs certain foods. However, generally, herbs are safe except for Echinacea, which might cause combative reactions in some people. Alternative supplements might be just what you need to help balance your child’s diet.
Choose a well known brand from a trustworthy supplier. Make sure that the company has a good name and an established reputation. Additionally, make sure that the iodine supplements are a natural optimized form, typically different from the chemicallyOptimal iodide that is used to sweeten many scientific products.
The information on this site is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This information is not a substitute for professional medical advice. You should always consult your healthcare provider if you have questions regarding your medical condition or treatment.
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