Omega-3 Supplementation Can Improve Your Health

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Can you believe all of the things that you hear regarding the benefits of Omega-3 supplementation? It seems every day there is a new discovery regarding the fatty acids benefits to human health. Recently, a study was published saying that Omega-3 fatty acids may even prevent certain cancers according to some preliminary studies.

These particular fatty acids are found in a variety of foods that we eat. Some of the more common foods that contain Omega-3 fatty acids include salmon, waterfish, green lipped mussels, sardines and herring. Various sources will also provide these for you including Flax-seed oil, various nuts, and even grass fed beef and lamb.

The American Heart Association has also reversed a few of the suggested medical uses of Omega-3 as well. They are now suggesting that rather than taking an anticoagulant, you use fish oils as a delivery system for your daily dose of Omega-3s. This means that rather than taking a supplement four times a day, you should be taking one Omega-3 capsule each day.

What other evidence is there that Omega-3 fatty acids are so vital to human health? After a study was published in the New England Journal of Medicine in 1999, it concluded that men who consumed an inexpensive, high-ospholipid form of Omega-3 fatty acids had a 68 percent lower risk of dying from heart disease than men who consumed a low-ospholipid form. Since then, other research has produced a number of more recent benefits to consuming Omega-3 fatty acids.

It was a surprise to many people that Omega-3s were able to lower blood pressure. This was back in the days when people were just starting to use the supplement. fades memory, but the use of an Omega-3 fatty acid, approximately once every other day, throughout the years is probably a good idea.

Other evidence supports the theory that Omega-3 fatty acids can prevent the timing of a number of different cancers by as much as twenty to fifty percent. Those cancers include: breast, lung, prostate, and colon cancers. Studies indicate that long-term supply of Omega-3 fatty acids can prevent tumor growth.

Mental Stimulants

Stimulating the brain is where many people get good mental and emotional results from Omega-3 supplementation. While this is not a quick fix that will produce results in a rush, the evidence is quite impressive. EFAs (essential fatty acids) have a positive effect on the mental aspect of brain function.

Stimulating the brain is when your brain essentially does a version of Remember The NVIDIA -Commonly called refresh. The idea is that your brain can learn and will reactivate with the stroke of a switch. For those that are lucky enough to live a healthy life, normal brain function is enough.

On the other hand, people whose brains are not in tip top shape metabolic speed will have a much harder time trying to process information, and will have a harder timeKeepingwegian psychiatric society happier than their normal mode. So either way, either way, the theory is that Omega-3s will stimulate neural function, resulting in improved mental performance.

Protein Shakes

The Omega-3 findings would also appear to include an Patients randomized controlled trial called DARE (Drugs forroxyll psychosis). This randomized controlled trial was released in 2002. The target group of interest were patients who are experiencing psychotic symptoms and thought that they would benefit from an omega-3 fatty acid supplement.

The study was done to test the efficacy of omega-3 fatty acids in treating psychotic patients. The study was composed of most patients placed on a low-fat diet and then followed for twelve weeks. Symptoms were assessed using the Youth Anxiety Supplement scales and the score of each symptom was compared between the group of patients who were given omega-3 fatty acids, and the group of patients who were given placebo.

The researchers were able to demonstrate that, after the twelve week study, most of the patients who had been given an omega-3 supplement did not have elevated levels of Youth Anti- disorder. The only thing is that the study was done by only using the symptoms of psychosis, not the basic psychosis itself. Many symptoms of psychosis can be reduced or even eliminated by proper nutrition.

Other Good Health

Aside from the positive effects of omega-3 fatty acids on the brain, it has also been proven that omega-3s help maintain good cholesterol levels and have other positive effects on the body. It is also important for women who are pregnant, or nursing, as the fetus’ brain depends on DHA omega-3s to properly develop.

The good news is that most manufactured omega-3 supplements are more than enough to get the omega-3s that you need if you are not getting them naturally through your diet.

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The information on this site is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This information is not a substitute for professional medical advice. You should always consult your healthcare provider if you have questions regarding your medical condition or treatment.

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