With the growing awareness among the people about their health, they have become extremely keen in knowing about the essential omega3 oils that can be included in their diet. This is the reason; they have chosen to include omega3 oils in their daily diet by eating various green leafy vegetables and fruits.
However, since fish is the best source, many of them don’t benefit much from omega3 oils. Whereas, the richest source of DHA and EPA are fish oils. In order to avoid toxic contamination, you should include a high quality fish oil supplements in your daily diet.
Considering diverse areas of interest, the most popular omega3 oils are –
DHA and EPA are the most important omega3 oils. On the other hand, we need to be cautious when choosing a supplement product. Since, fish are the best source of omega3 oils, we need to make sure that the fish oil products we purchase are molecularly distilled.
Molecular distillation is the process that separates hazardous toxins and contaminants such as Mercury, lead, PCBs, etc. from the fish oil. The resultant product is then encapsulated into supplements, which are totally safe for consumption.
The FDA also warns consumers about the presence of mercury in some canned fish and recommends limiting the consumption of those fish that are canned in light of their high mercury levels. Fish consumption should be limited to no more than 12 ounces per week.
Omega3 oils supplements are now recommended to pregnant women. This is because the DHA in the pregnancy is very much essential for the proper brain development of the baby. For the baby’s healthy brain development to go hand in hand with the development of the brain, DHA is very essential.
Pregnant women should limit their consumption of fish to instead take supplements for omega-3 oils since fish is the best source of DHA. It is not recommended to eat fish and Omega 3’s in high quantities. It is always better to take supplements.
Now, you should know the various types of Omega 3 oils and their best source. What are the various types? We can break it down to DHA, EPA and ALA.
Among the three, DHA and EPA are the best. They are most readily absorbed by our body. Our body has the ability to convert DHA into EPA. Our body, on the other hand, has the ability to convert EPA into DHA.
This is the reason why an average adult has a high DHA and EPA levels than an average adult.
Furthermore, studies show that ALA is not that beneficial for us. Most of the ALA consumed comes from sources like flax seed and canola oil. They are not good for our health as they contain Omega 6 instead of Omega 3 fatty acids.
Omega 3 oils are good for the heart and brain health. They help in keeping depression and Alzheimer’s disease at bay. Fish oils are the best source of omega-3 fatty acids.
Today, more and more people are turning to the natural remedies because of the failure of prescription type drugs to control the symptoms of depression and anxiety.
The sad part is that omega-3 supplements are not that effective, despite the fact that there are a lot of people who are willing to pay the huge sums of money for omega-3 supplements.
I will recommend to you that you should look for a high quality product because you do not want to fall into the traps that most of the companies set out for their products. You see, most companies today are just interested in making money as quickly as they can and they care nothing about the quality.
They are using unethical means to increase their profits. You can actually find a lot of companies that do this through the use of fillers. These are very harmful to your health and they decrease the effectiveness of the omega-3 fatty acids.
Just make sure that the company you happen to be purchasing from is legitimate and reputable so you can be sure that you are getting the higher quality product. I myself have been using an omega-3 supplement of this type for some time now and the health benefits that I have experienced have been very impressive.
I never thought that I could feel so happy and content with life. Together with improving my mood, I have also noticed that my blood pressure is lowering and I am experiencing better cholesterol levels too.
People can improve their mood by eating omega3 and it can also help people with diagnosed brain disorders play better music and vision. It is also extremely beneficial for pregnant women and new mothers as it helps their babies intelligence development.
The omega3 fatty acid DHA is used by the human body to help out nerve cells communicate with each other.
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