The benefits of fish oil pills are supported by Harvard Medical School, the British Nutrition Council and the American Heart Association just to name a few.
You’re probably getting less than the recommended amount of omega 3 fatty acids whether you’re eating fatty fish or taking fish oil supplements.
The benefits of fish oil pills are that they can help with the treatment and prevention of many of these diseases.
It’s important to find a supplement that’s safe and of high quality. You don’t want to have to worry about consuming toxins and other pollutants like mercury and lead which are often found in fish due to industrial pollution.
Thanks to the purity of this form of oil, you can get all the benefits of omega 3 fatty acids without the threat of poisoning.
How Does Fish Oil Work?
Fish oil contains essential omega 3 fatty acids. These fatty acids are called essential because your body can’t make them. You must get them through diet or a supplement.
Some of the major benefits of these oils include lowering of the risk of heart disease, decreasing of inflammation, helping with pregnancy and reducing the chance of some cancers.
Studies show that they can also slow down the buildup of plaque in the arteries and lower blood pressure. Omega 3 fatty acids can even prevent the formation of a plaque called plaque in the brain which is a component of Alzheimer’s disease.
That’s only a few of the many ways these supplements can help you stay healthy and thrive.
The sad part is that a lot of the supplements on the market today are low quality. There are a lot of companies out there trying to save money on each batch of oil.
This is why it is so important that you educate yourself and compare different products to each other. By finding a product that is both pure and high quality, you can ensure that you are getting the benefits of fish oil pills that you should from a quality product.
I’ve been using and researching omega-3 supplements for several years. The health benefits that I’ve experienced are excellent, and they started during the first prescription gel I tried.
Since then, I have recommended fish oil pills to thousands of people and have seen amazing health benefits from all of them. The main thing that you have to be aware of is to look for a product that contains molecularly distilled oil.
Molecular distillation ensures that the fish oil is pure and that any contaminants that the fish may have have been caught in the process of fishing are removed.
You also want to look for the best fish species and fish oil pills that contain the highest amount of DHA and EPA, which are two of the most important fatty acids that you can find.
For example, I personally use a product from New Zealand, where the fish species is hoki and tuna. Hoki is a deep water fish that lives outside the southern coast of New Zealand.
The tuna is from the South Pacific and is a very popular fish species that is used in a lot of nutritional supplements today.
These are the kind of things that you should look for in the best fish oil pills, just make sure that you get only the best and purest oils.
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