Omega 3s are essential fatty acids including DHA and EPA that are necessary for good health. Since the body does not make its own Omega 3 fatty acids we must consume Omega 3 Fatty Acids enriched food. Omega 3 food sources include fish and plant oils.
Fish sources include sardines, wild salmon, ice-fish including efforts from the New Zealand government that are using biollare salmon for their Omega 3 resources.
Plant sources include flaxseed oil, soybean oil, hemp oil and corn oil.
There are other Omega 3 food sources but the above are the most abundant.Fish and plant oils are the major Omega 3 resources in food.
Studies indicate that the majority of the North American population does not consume enough Omega 3 fatty acids
The diet of most of us included in at fry is canola oil and other oils. It is not the healthiest oil for consumption. It contains Gamma-linolenic acid and there are studies that it leeeds to be a major contributor to cancer of the colon, breast and prostate
The Omega 3 fatty acids from fish oils are more complete than the Omega 3 fatty acids from plant oils. they do not just provide you with ALA they also provide you with the EFA’s that are crucial for functions in the body.
For cardiovascular disease, they can reduce triglycerides and raise good cholesterol levels. Another study has shown that men who eat fish two or more times per week have less chance of having a heart attack than men who ate fish less than once per month.
Studies have shown that taking an Omega 3 supplement on a daily basis helped prevent arrhythmias and sudden cardiac arrest in otherwise healthy men.
Another study gave rheumatoid arthritis patients two different dosages of fish oil. One group was given the higher dose of 1,000 mg per day and the other group was given a lower dose of 300 mg per day. Both groups were given the supplement for a period of four months. At the end of the period the users of the higher dose fish oil had significantly improved their well being while the people who were using the lower dose had deteriorated wishing to return to their former lifestyles.
Research has shown that pregnant mothers need to take an Omega 3 fatty acid supplement on a daily basis to help prevent their children being born with the allergies that are so common. The children are born with enough problems to overcome this problem, they need an Omega 3 supplement when they are growing up.
While it is a known fact that Omega 3 can prevent the common development defects of the brain, spinal cord or skull it can also help prevent other types of defects as well. Some babies are born with a defect that affects the skull bones. This is not the fault of the mother taking the supplement. It is caused by the mother’s low intake of DHA which is one vital Omega 3 fatty acid.
Babies who are supplemented with a higher dose of Omega 3s have a greater ability to concentrate and are a heavier sleeper. The same applies to those that are pregnant.Supplementation has been known to help prevent mental health conditions.
Both children and adults that have attention deficit disorder can benefit from taking a higher dose of fish oil. There is some evidence that an Omega 3 fatty acid made from flax seed oil helps treat the condition.
An Omega 3 fatty acid found in a New Zealand company that has proved to be a big hit with the people that have Bipolar disorder is Emodin. This has a relaxing effect on people that suffer from Bipolar disorder. It is always better to treat the problem from the comfort of your own home.
Many years ago a company that sold Omega 3/DHA Fish oils produced a reaction that was investigated by the Federal Food, Drug and Cosmetic Administration. They were investigating complaints that several sets of capsules of Omega 3/DHA Fish oils that were on sale contained benzene – a cancer causing chemical.
The investigation found that the company producing the supplement had certificate of approval from the United States Department of Agriculture. When it comes to choosing an Omega 3 supplement you need to find out if the product has been molecularly distilled. This is a process that removes all contaminants and leaves the oils fresh.
benzene was found in one of the supplements. According to the information provided with the study the Journal of the Journal of Toxicology – Chemotherapy and Toxicology – Medicine Research Group rats have a greater toxicity than normal.
Because of this benzene was not removed from the supplements. These supplements may still contain benzene. You should read the label and check with you food and Drug Administration before purchasing any bottle of Omega 3/DHA Fish oil health supplements. When it comes to treatment of disease you should consult with your doctor.
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