The American Medical Association has now endorsed the use of omega 3 fatty acids. It advise that you give your child these essential nutrients as soon as possible in order to prevent a number of health conditions.
The use of fatty acids have been proved to be quite beneficial for children with Attention deficit hyperactivity disorder (ADHD), bipolar disorder, and dyslexia, among others.
Omega 3s are essential fatty acids that cannot be produced by the human body. They need to be obtained from either foods containing them or from nutritional supplements. The most convenient method of getting omega 3s these days is through molecularly distilled fish oil supplements.
The human body does not make omega 3 fatty acids on its own. They must be obtained from either foods with omega 3 or from nutritional supplements. The most well-known source of omega 3 fatty acids is fish.
This includes quality fatty fish like salmon, albacore tuna, herring, and lake trout. They are loaded with omega 3 fatty acids, commonly referred to as omega 3 fatty acids. Some other sources are flaxseed oil, soybeans, tofu, leafy green vegetables, hemp seeds, and certain vegetable oils.
Since Americans are not likely to consume oily fish anytime in the near future, the health supplement industry has to put the kamo in providing Americans with the right amounts of omega 3 fatty acids.
This is where the fish oil for baby supplements come into play. Most doctors recommend that pregnant women need at least 200 mgs of DHA and EPA combined each day. Since this is impossible within the short period of pregnancy, fish oil supplement manufacturers provides a safe and convenient way to do so.
For a baby, whose brain is made up of 30% DHA, this is a very important food supplement. It develops the brain, eyes, and central nervous system in a way that suggests if the child would benefit from omega 3 supplements when he or she is born.
Researchers have shown that infants who have an early introduction of these supplements during their lactation period possess IQ levels 6-10 points higher than those whose mothers did not take supplements.
Omega 3s have also been proven to have a drastic effect on the physical and mental development of a child. If you observe your child during this stage, you’ll observe that he or she is a much fun and active child.
The benefits of these supplements will be visible the moment your child starts to eat solid foods. Within a couple weeks, the healthy weight that he or she has gained will almost completely disappear. This occurrence can be a sign of your child’s immune system strengthening and the beginning of healthy growth and development that usually starts in a woman’s pregnancy.
Omega 3 fatty acids, more specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), make up the majority of the fatty acids found in a mother’s milk.
This acid helps in the development of the brain and the eyes, particularly during the first two trimesters when the child is growing rapidly. This observation has led scientists to believe that DHA and EPA are present in breast milk.
It has been proven that a mother’s breast milk contains high levels of the fatty acids, especially DHA, and low levels of the hormone lutein. DHA and EPA are the reason why this acid is present in breast milk.
For years, we have known that breastfed babies have stronger immune systems than bottle-fed babies. This is because the immune systems of breastfed babies are stronger and healthier than those of bottle-fed babies.
When compared to infants who do not receive omega 3 supplements, it is apparent that breastfed babies and children who have received decent amounts of omega 3 have higher immune systems. Children and adult individuals who do not receive sufficient amounts of omega 3 fatty acids in their diet may not have the ability to produce adequate amounts of an essential nutrient called DHA, which plays a key role in the development of the brain.
This means that they are more prone to disorders such as ADHD, Alzheimer’s disease, anxiety, and depression lots of people suffer from. Although getting this essential nutrient from food sources is acceptable, the amounts contained in food may not be adequate to provide us with the level of DHA required by the body.
Having said that, let us now find out what are the best sources of omega 3 fatty acids for babies, kids, and adults.
The best source of omega 3 acids for babies is Fish containing omega 3 fatty acids. There are too many different types of fish used in cooking,PubMed reports that 3 grams of fish contains about 1 gram of DHA omega 3.
But the one thing to avoid is fish liver oil as it contains very high quantities of vitamin A and D, both of which can be toxic in high doses.
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