What Is The Best Fish Oil?

You ask, what is the best fish oil? Well to answer that let us start with first establishing some facts.

There are various essential fatty acids that we need for good health. The Omega 3 fatty acids are the most important ones. They are found in the oil of fish. stool of parasites [1] and organic matter in the digestive system. To some extent fish also produce the Omega 3 fatty acids.

The Alpha Primarne fish from Brazil is one of the best sources of Omega 3 fatty acids.

Where do we get them?

It is sad but true that we are a people believing in processed foods. It is even sad to know that we are a people suffering from mineral deprivation. Most of the minerals in our bodies are in the organic matter. But where do we get the minerals that we need? Through our diet.

Where do we get omega 3 fatty acids [2] from? It is from flax oil or from eating meats.

What is the best way to get omega 3 fatty acids? The best way is to eat fish. However, not all the oil may be the best one. Some oil has been found to have high levels of contaminants.

So the best fish oil supplements need to be molecularly distilled. Molecular distillation is the only process that gets rid of the dangerous contaminants. Most of the cowboys do not even use this process to purify their oil.

Now back to molecular distillation. It is a States legal requirement for purifying fish oil, it is quite strict. One of the objectives of purification is to remove metals. The metals are lead, mercury and the PCBs.

These are the most dangerous contaminants, but they are not the only ones. There are also some organic compounds that are dangerous. One of these is the dioxins. The source for the worst ones is the byproduct of certain plastics.

The cleanest fish oil supplements are those that use a process called molecular distillation. This process takes place in a vacuum. Some other supplements are purified by proponents of the process, but do you really want the uncontrollable exposure to toxins?

We really don’t know what is in our food. Years ago the summertime became something to avoid. However, it is now considered not important in the diet. However, if you do want to avoid such toxins, then molecularly distilled fish oil is the best possible choice.

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Drinking just two tablespoons of fish oil a day will help you get the fatty acids you need to reduce inflammation and may lower cholesterol.

It is important to reduce your intake of omega-6 fatty acids, but you have to remember that omega-6s are essential in the diet too. It is the modern diet that is making people unhealthy. It is full of vegetable oil, and it is loaded with seeds and nuts that contain omega-6, and omega-3 fatty acids.

The human brain is made up of about 60% fats. Of those fats about 50% is omega-3. You need to lower your omega-6 consumption and to increase your omega-3 consumption. It is easy to do when you know what foods contain omega-6, and what foods contain omega-3.

Since the early 1900’s, the average daily diet has changed drastically. Most researchers believe this to be the reason for the present problem of heart disease, arthritis, diabetes, and gout. Before 1900, the average daily diet contained roughly equal amounts of omega-6 and omega-3. Today it approximatelytains to only one to two times as much.

It is nearly impossible to shift from a modern diet to a healthier diet without supplementing with some type of omega-3. Its difficult to increase your consumption of omega-3 without supplementing with a fish oil that will provide you the recommended amounts of omega-3.

You can find fish oil that will meet your daily requirements of omega-3 fatty acids, or you can use a fish oil supplement. Be certain that the fish oil has been purified to remove toxins and to guarantee that you are getting fish oil that contains equal amounts of omega-3s. Fish oil that is from smaller fish like mackerel will provide more omega-3 fatty acids than fish from the larger fish like tuna, and salmon.

Now that you know a little more about what the best fish oil supplements are, you understand why you should take some form of added nutrition, as it will help support healthy joints, lower cholesterol and blood pressure, and improve brain function and health.

Be sure to choose your supplements wisely and to add the best fish oil supplement possible to your diet.